#detox #greensmoothiecleanse #DayOne
Before I begin to share my day one. First of all, I’m going to give you a few quick tips and pointers on how to get through this 10-day smoothie cleanse.
First of all, give yourself a pat on the back. This is going to be a good transformative process for you inside & out. There’s nothing wrong with being your own cheerleader !!!
YOU CAN DO THIS !!!
If you’re thinking about giving up.
DON'T YOU GOT THIS!!
Boom Namaste.
YOU CAN DO IT !!!!
Take it one day at a time one step at a time. Just keep moving forward and continue to look forward to increasing your energy, your health, and your immune system. Another thing is to drink lots of water and detox tea in the morning and before you go to bed. It’s OK to add sweetener aka Stevia. To increase the flavor & taste. Just be aware you will experience frequent urination and bowel movements.
For people whose primary goals to lose weight don’t forget to take measurements of your bust, waist, and hips as well as keeping tracks of your weight. Some will lose more weight than others, others will lose more inches. There is a difference. Just because you don’t see it on the scale. Does it mean is not working, that’s why it is important to do both.
If you just prefer to detox don’t worry about that you can keep track of it if you like or not.No worries.
Then take a photo of your entire body from head to toe, then a close-up of your face so you can see the physical changes occurring when you monitor your looks and your feelings overall. This cleanse is not just about losing weight it’s about your health & your immune system. This is huge because your skin will be glowing after this. Like diamond glowing. While also getting both health and weight benefits so that’s like a total package. You’ll be coming out of this flawless.
Don't let the scale become your enemy, don’t focus on the scale, don’t look at the scale every day & ladies your weight can fluctuate up & down while you’re on the detox but you will still lose weight
Facebook Group Link
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SMART SCALE
https://www.amazon.com/INEVIFIT-Accur...
DAY ONE ingredients
3 handfuls of spinach
2 cups of water
1 cup of a cured apple quarter (means you got to cut it in fours)
1 cup of frozen mangoes,
1 cup of frozen strawberries
One handful of seedless grapes
2 tablespoons of ground flaxseed ( I prefer 3, I like the seeds in my smoothies )
OPTIONAL
1 scoop of protein powder (make sure it’s plant-based)
A packet of Stevia (you can have more than 1 if it is necessary)
Expect your weight to fluctuate, muscle weighs more than fat. Ladies when the time of the month happens. You’ll have water weight so don’t worry about that once it’s all done it will all just flush out of your body.
PLUS -
Muscle weighs more than fat. People who work out. You may think you’re gaining weight, you’re just gaining muscle & muscle mass will increase as your bodies getting smaller so don’t freak out about it.
Also, it’s not a bad thing to build muscle. Muscle will help burn the fat all day long
If you continue to gain weight throughout the whole smoothie cleanse talk to your doctor you may have a blood sugar problem.
FOR DIABETICS
I recommend speaking to your doctor before doing this some fruits have high sugar but there are low sugar fruits. Sometimes you may just have to substitute some of the ingredients to help with your diabetes so your blood sugar won’t rush up
LOW SUGAR FRUITS
Don’t forget diabetics have to closely monitor their sugar intake
Apple's
Grapefruit
Lemons
Limes
Cherries
Strawberries
Cranberries
Raspberries
Joji berries
Blueberries (high in antioxidants & good for your immune system)
MODERATE SUGAR FRUITS
Peaches
Oranges
Pears
Apples again
Pomegranates
Plums
HIGH SUGAR FRUITS
Apricots
Melons
KIWIS
Mangoes
Papayas
Pineapples
Bananas
Dates
Figs
Raisins
Grapes
Monitor your blood sugar throughout the day so your numbers are stable and to get your doctors' permission before you begin. This is serious there are some high sugar fruits in the smoothies
Do Not have any bowel movements WITHIN the first 24 hours. Here are two methods that can help you
1. Is the saltwater flush, it involves drinking 2 tablespoons of sea salt In an 8-ounce cup of water then immediately drink three more eight glasses of waters (no salt no included)
2. Take Mag 07
I highly recommend if you have no plans and nowhere to go because take them tonight before you go to bed and then you’ll be waking up doing your shiitake
Learn more info. check out here: https://youtu.be/eatmBQqBSMo
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